Seeds and Grains

500g bag of pearl barley

Pearl barley is whole grain barley that has been processed to remove its fibrous outer hull and polished to remove some or all of the bran layer.
It can be used in soups and stews as a thickener, or to add texture rather than flavour.

Allergen Information: Contains Gluten

Warning: Packed in a factory that handles nuts. May contain traces of nuts.

350g bag of buckwheat

Buckwheat is packed with fibre and has a high protein content too. It can provide a slow-release energy that will keep you feeling full and satisfied until your next meal.


Warning: Packed in a factory that handles nuts. May contain traces of nuts.

400g bag of cracked bulgar wheat

Bulgur wheat is a cracked wheat made by blanching groats (the hulled kernels of the grains) which are then crushed into smaller fragments. It's commonly used in Middle Eastern dishes such as stews and salads (like tabbouleh), or simmered in milk for a pudding or porridge.

Allergen Information: Contains Gluten.
Warning: Packed in a factory that handles nuts. May contain traces of nuts.

400g bag of couscous

It is originally a North African dish made from tiny steamed balls of semolina flour. It is actually a type of pasta.

Allergen Information: Contains Gluten.
Warning: Packed in a factory that handles nuts. May contain traces of nuts.

A delicately flavoured Couscous infused with exotic North African spices and mixed with juicy sultanas and pine nuts.


200g pack of pre-flavoured couscous




INGREDIENTS:
Couscous (85%) (100% durum wheat), Sultanas (5%), Seasoning (Sugar, Cumin, Paprika, Turmeric, Cinnamon, Black Pepper, Dextrose, Salt, Onion Powder, Garlic Powder, Yeast Extract Powder, Natural Flavourings, Mint, Citric Acid), Vegetable Bouillon (Sea Salt, Potato Starch, Maltodextrin, Yeast Extract Powder, Onion Powder, Celery Powder, Carrot Powder, Rapeseed Oil, Sugar, Garlic Powder, Parsley, Fenugreek, White Pepper, Celery Seed Extract, Natural Flavouring, Lovage root extract), Pine Nuts (2%), Parsley

Allergen Information: Contains Gluten & Celery. Allergens in bold.

40g bag of pine nuts

Pine nuts, are the edible seeds of pines. Best known for their use in pesto sauce, pine nuts have a very delicate taste and texture and are high in protein which makes them especially useful in a vegetarian diet. They can be eaten raw, when they have a soft texture but are also delicious toasted as this brings out their flavour and adds a little extra crunch.


Warning: Packed in a factory that handles nuts. May contain traces of nuts.

Quinoa, pronounced ‘keen-wa’ is a great wheat-free alternative to starchy grains.
It has been heralded as a superior alternative to bulgur wheat, couscous and rice.



325g bag of quinoa

Warning: Packed in a factory that handles nuts. May contain traces of nuts.